Capricorn Counseling Center

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Where There is Healing There is Hope

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The Future Depends on What You Do in the Present.

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Therapy for Individuals, Couples, and Family

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well-being.

Do I Really Need Therapy?

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it.

Why Do People Go to Therapy?

Some may be going through a major life transition (unemployment, divorce, new job, etc.), or are not handling stressful circumstances well. Others may need assistance managing a range of other issues where individual, family, or couples therapy can help.

How can Therapy Help me?

Therapists can provide support, problem-solving skills, and enhanced coping strategies for issues such as depression, anxiety, relationship troubles, and anger management. Therapists can also provide a fresh perspective on a difficult problem or point you in the direction of a solution.

What is Therapy Like?

Therapy will be different depending on the individual. In general, you can expect to discuss the current events happening in your life, your personal history relevant to your issue, and report progress (or any new insights gained) from the previous therapy session.

What About Medication vs. Psychotherapy?

It is well established that the long-term solution to mental and emotional problems and the pain they cause cannot be solved solely by medication. Instead of just treating the symptom, therapy addresses the cause of our distress and the behavior patterns that curb our progress.

Do You Take Insurance?

To determine if you have mental health coverage through your insurance carrier, the first thing you should do is call them. Check your coverage carefully and make sure you understand their answers.

Welcome to Capricorn Counseling Center

While we can’t change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life.

Our online counseling services can help adults, college students, families, couples, teens, and children who are experiencing complex emotional and behavioral problems. An added benefit of using an online therapist is the safety and comfort of being in your favorite place where you can be completely open about your struggles.

If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, we look forward to working with you to achieve your goals.

To learn more about talk therapy for University and College Students, click here.

Our Online Counseling Services

The objective of our solution-focused counseling services is to help you uncover your true potential and lead a life that is worth celebrating.

Depression

Depression is a mood disorder that causes persistent sadness and loss of interest. It affects how people feel…more

Anxiety

Anxiety affects 40-million adults in the U.S. and is the most common mental health issue facing Americans. …more

Couples

We offer couples therapy online to provide the support you need to improve and help your relationship thrive. …more

Anger Management

Anger is a natural response to threats but becomes a problem when you have trouble controlling it, causing…more

Therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you’re at in life and making a commitment to change the situation by seeking therapy.

Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

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Solution-Focused Therapists – Achieving a Better Tomorrow

We are solution-focused therapists using an evidence-based therapeutic approach to help clients achieve a better tomorrow by incorporating positive psychology principles and practices.

During online therapy, our therapists explore the fundamental aspects of positive psychology, such as strengths, values, and self-compassion, and provide the tools to enhance the wellbeing of our clients.

Our anxiety therapists focus on solutions rather than the problems, highlighting strengths and competence rather than perceived weaknesses and limitations. Solutions are the main focus rather than dwelling on causes.

Our role as therapists includes:

  • Helping patients realize their strengths and attributes
  • Assisting individuals discover the tools they have to help solve problems
  • Learning the desires of the individual & the means to make them a reality
  • Breaking down problems into lesser complicated elements to find solutions
  • Allowing the client to come to conclusions with minimal guidance

Call Capricorn Counseling Center or visit us online to schedule a solution-focused therapist to help uncover your true potential so that you can lead a fulfilling life worth celebrating.

Online Therapy – Support & Guidance Through Challenging Situations

We offer confidential online therapy and counseling services for individuals, couples, and families.

Our online therapy goal is to:

  • Help uncover your true potential
  • Assist in taking you another step closer to feeling empowered
  • Help you on your way to a positive path to growth and well-being

Throughout your online therapy, we apply complementary therapy approaches and techniques to discover habitual behavioral patterns or negative perceptions holding you back from achieving your goals and experiencing a meaningful life.

We do not dwell on details of the problem you are experiencing, nor do we dive into your past that may influence your present. Our goal is to find and implement workable solutions for clients as quickly as possible using an online therapy approach.

Call today to schedule an appointment to work together to address your problems and find solutions that improve the quality of your life!

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Counseling Services for Individuals, Couples, and Family

We tailor our counseling services to meet the specific needs of our clients and help them recognize underlying problems.

Our goal is to work toward improving mental health and wellness using an interactive approach to finding solutions. Using our counseling services platform, we help individuals recover, regain their energy levels, and move forward in a productive and meaningful way.

We help couples with marriage and trust issues, families dealing with youthful ADHD or emotional disturbances, teenage concerns, and family conflicts.

We offer counseling services for individuals, couples, and families, addressing issues such as, but not limited to:

  • Anxiety
  • Depression
  • Mood disorders
  • PTSD & trauma
  • Stress and anger
  • Family conflict
  • Relationship issues
  • Infidelity
  • Adoption
  • Marital and premarital
  • Emotional disturbance
  • Behavioral issues
  • ADHD
  • Family conflict
  • and more

Call Capricorn Counseling Center at our Santa Barbara location to learn more about the benefits of our online counseling services and how we help strengthen the mental wellbeing of our clients. 805-203-0717

Contact Details

If you have any questions about our online counseling services or would like to request an appointment, please reach out to us by phone or email.

Contact Us

Phone:

(805) 203-0717

E-mail:

info@capricorncounselingcenter.com

Address:

Santa Barbara, CA
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Crisis Resources
  • If you or someone you know is in an emergency, call 911 immediately.
  • If you are in crisis or are experiencing difficult or suicidal thoughts, call the National Suicide Hotline at 1-800-273 TALK (8255)
  • If you’re uncomfortable talking on the phone, you can also text NAMI to 741-741 to be connected to a free, trained crisis counselor on the Crisis Text Line
  • SB County ACCESS 24-Hour crisis line: 1-888-868-1649
  • Ventura County Behavioral Health (VCBH) Crisis line: 1-866-998-2243
  • American Indian Health Services – Provides mental health services to members of the Santa Barbara community. Located at: 4141 State Street, 93110. 805-681-7356
  • Report Elder or Dependent Adult Abuse